Discovering a natural remedy for mouth odour can be difficult, as many home remedies that are touted as cures are often ineffective. But with the right approach, you can find ways to reduce mouth odour and freshen your breath naturally.
This blog explore some of the best natural remedies for mouth odour in Nigeria and how to use them for the best results.
What is Halitosis?
Halitosis, commonly referred to as bad breath, is an unpleasant odour that can originate from the mouth. It can be caused by various factors, ranging from poor oral hygiene to certain foods and drinks.
Poor oral hygiene is one of the most common causes of bad breath, as bacteria in the mouth that come from plaque buildup can produce unpleasant smells.
6 Natural Remedies For Mouth Odour In Nigeria
Natural remedies are a great way to get rid of bad breath. Many remedies can help target the underlying cause and relieve this uncomfortable condition. Here are the methods on how to stop bad breath from the mouth.
Tea Tree Oil Rinse
Tea tree oil rinse is an effective way to reduce bad breath and combat bacteria in the mouth. This rinse is made from tea tree oil, which contains certain antimicrobial chemicals called terpenoids.
To use this rinse, simply mix one teaspoon of tea tree oil with a cup of warm water and swish it around your mouth for 30 seconds.
This rinse can be used both as a preventative measure against bad breath or as an ongoing treatment if you are dealing with bacteria in your mouth.
It should be noted that this rinse is not meant to replace chlorhexidine, which is a stronger chemical found in typical store-bought mouthwash. Therefore, use tea tree oil rinse as a supplement to store-bought mouthwash for maximum benefits.
Make Your Own Alcohol-Free Mouthwash
Natural remedies for mouth odour can be an effective way to keep your breath smelling fresh. One of the best natural remedies is to make your alcohol-free mouthwash.
To create a homemade solution, you can mix one teaspoon of baking soda, one teaspoon of salt, and two cups of warm water. This mixture can help reduce bacteria that cause bad breath and make your mouth smell better.
It can also help keep your teeth healthy by reducing plaque buildup and promoting healthy gums. Rinse with this mixture twice a day for the best results.
Use Apple Cider
Apple cider vinegar helps to combat mouth odours. This type of vinegar has been used for years as a natural remedy to fight bad breath. It works by helping to balance the pH level in the mouth and reducing bacteria that cause bad breath.
To use it, mix one tablespoon of apple cider vinegar with a glass of water and swish it around your mouth for about one minute before rinsing it with fresh water. Doing this twice a day will help reduce bad breath.
Another way to use apple cider vinegar is by adding two teaspoons of apple cider vinegar to a cup of warm water and gargling twice daily.
The acidic content helps to kill any bacteria in the mouth that can cause bad breath. Also, drinking plain unsweetened apple cider vinegar diluted in water may also help reduce bad breath if done regularly.
Chew On Fresh Parsley Or Gloves
Chewing on cloves or fresh parsley can help reduce odours, as both contain natural oils that mask bad breath. Parsley also contains chlorophyll which helps to neutralize the bacteria that cause odour-producing sulfur compounds in the mouth.
Suppose you don’t have cloves or parsley handy. In that case, you could try sipping a herbal tea such as green tea or peppermint tea throughout the day – these are known for their antiseptic properties and can also work wonders for freshening up your breath.
Drink Lots Of Water
If you have a dry mouth problem causing a mouth odour, one of the best natural remedies is to drink lots of water. This helps keep your mouth moist and rinses away bacteria and food particles that can cause bad odours. A dry mouth is a common cause of bad breath, so it’s important to ensure you stay hydrated.
Brush And Floss Regularly
One of the most important things you can do is to brush and floss regularly. Make sure you brush twice daily, in the morning and before bedtime, using a soft-bristled toothbrush and fluoride toothpaste.
Flossing at least once a day will help remove food particles and plaque stuck between your teeth. In addition, oral hygiene habits like these are essential for removing bacteria that cause bad breath.
Conclusion – Natural remedies for mouth odour in Nigeria
Overall, natural remedies for mouth odour can be an effective way to combat bad breath. They are safe, gentle, and easy to incorporate into your daily routine.
Additionally, many of these remedies can be found in your own home. So, suppose you are looking for an alternative to chemical-based products. In that case, natural remedies can be a great option for fresher breath.
Tired of looking for the perfect solution to end this bad breath and mouth odour? Then get the Aloe Bad Breath Remedy Kit. It is the quickest and cheapest 100% natural remedy to correct mouth odour and bad breath. This is the best way on how to cure mouth odour permanently.